Latest From The Blog

  • Wanting or Willing?

Wanting or Willing?

  • April 26th, 2016

And after wanting change and not seeing it, you will either give up or beat yourself up. Self-love and grace go out the door and you doubt yourself, thinking you just simply aren’t capable of change. Today, draw a line in the sand...

  • Food Bullying

Food Bullying

  • March 28th, 2016

Congratulations! You’ve decided to make some healthy changes to your lifestyle. You may be tempted to keep this decision to yourself, however a key aspect of your success will lie in the accountability that comes from sharing your decision with close family and friends. Friends and family can be your biggest support, or your worst food bully. Sharing ahead of time makes the difference.

  • Life Lessons from Hives

Life Lessons from Hives

  • March 11th, 2016

Two of my goals this year were to improve my health and to write more. And this week, I realized how profoundly connected these two were.