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  • Fitness, Nutrition and Hormones, Oh My!

Fitness, Nutrition and Hormones, Oh My!

  • July 17th, 2015

As women, we do not have to suffer or simply accept that we’re getting older when menopause or perimenopause hits. And, it is more than hot flashes and night sweats. Weight, moods and relationships get harder to manage, and we feel like an alien in our own body!