Latest From The Blog
Self-hate is the workaholic who must work through the to-do list. It says you must be productive before you play.
Self-love plays first. Self-love colors, finger-paints, sings, & dances. It takes naps and long baths. It calls a friend. It watches a sunrise or sunset. It stops for tea.
These things allow me to start my day with ease. With calm. With intention. With awareness. With gratitude. They bring me back into alignment with my authentic self. They help set me up for success. And with this self-love, comes better health, better wealth, and better wisdom. When I’m nurturing this part of my life and myself, it carries over into all other areas of my life.
"What is a coach? To me, a coach is a person who is your friend, someone who really cares about you. A coach is committed to helping you be the best that you can be. A coach will challenge you, not let you off the hook. Coaches have knowledge and experience because they’ve been there before … coaches have concentrated their power in a particular area for years, they can teach you one or two distinctions that can immediately TRANSFORM your performance in a matter of moments.”