Latest From The Blog

  • Break down your healthy lifestyle goals

Break down your healthy lifestyle goals

  • March 21st, 2015

Healthy lifestyle goals can overwhelm us to the point of procrastination. But when we break them down in smaller increments of time, they become manageable!

  • Summer bodies are made in the spring!

Summer bodies are made in the spring!

  • March 8th, 2015

March is a great time to refocus on any lingering resolutions or healthy living goals you have. Perhaps you want to release a few – or a lot – of pounds, eat healthier, build lean muscle, or age gracefully. Now is the time to dial in. After all, the body you build today will be revealed this summer!

  • Mid-Life Crisis or Change in Direction?

Mid-Life Crisis or Change in Direction?

  • February 4th, 2015

The beauty of this wonderful life that we all GET to live is that any day, at any given moment, we can choose to change direction; in our health, career, faith, relationships, money, and life!