Healthy Holidays, Healthy For Life!

Strength Training for Health

The Holiday’s are upon us and before we know it, we’ll be in a New Year! I am not an advocate for temporary diets or New Year’s Resolutions that either never get started or fizzle out before Valentine’s Day. Instead, incorporate healthy habits into your lifestyle that you can maintain with daily consistent action. Here are a few of my favorites that are part of my healthy lifestyle. Water – It is often recommended that you drink eight – 8 ounce servings of PURIFIED water daily. If you are an athlete or are trying to release excess pounds and toxins Continue Reading →