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“It's so easy to give up, loose hope, even lose faith when life happens. When circumstances are out of our control, remember you still have a choice…”
If you find yourself less focused, creative, friendly or productive; If your body is tired and your spirit is weary; it may benefit you to take a look at your intensity-to-recovery ratio.
As a cyclist it is important to know your bike. The wheels, for example are made up of spokes. If one single spoke on a wheel becomes loose or breaks, the other spokes will soon follow suit. Soon, the whole bike becomes unstable, begins to wobble, and then we are headed for a crash. All it takes is one loose or broken spoke. Every single spoke matters. The same is true in life.