Latest From The Blog

Faith in God, Hard Work and Perseverance

  • June 28th, 2016

“It's so easy to give up, loose hope, even lose faith when life happens. When circumstances are out of our control, remember you still have a choice…”

  • Your Intensity to Recovery Ratio

Your Intensity to Recovery Ratio

  • June 22nd, 2016

If you find yourself less focused, creative, friendly or productive; If your body is tired and your spirit is weary; it may benefit you to take a look at your intensity-to-recovery ratio.

  • Wheels to Wellness

Wheels to Wellness

  • June 14th, 2016

As a cyclist it is important to know your bike. The wheels, for example are made up of spokes. If one single spoke on a wheel becomes loose or breaks, the other spokes will soon follow suit. Soon, the whole bike becomes unstable, begins to wobble, and then we are headed for a crash. All it takes is one loose or broken spoke. Every single spoke matters. The same is true in life.